Nutrient Comparison: Sunflower Seed Flour VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Low Fat Peanut Butter:
- 14 ounces of Sunflower Seed Flour have 11.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Low Fat Peanut Butter:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 3 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Selenium and 1.8 times more Zinc than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 10 times more Potassium and 180 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Protein than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.6 times more Energy, 21.1 times more Fat, 41.7 times more Saturated Fat, 26 times more Omega 3 and 10.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low Fat Peanut Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3