Reduced Fat Peanut Butter has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Fat Peanut Butter?
Sunflower Seed Flour VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Low Fat Peanut Butter:
100 calories of Sunflower Seed Flour have 18.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.3 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Low Fat Peanut Butter:
100 calories of Sunflower Seed Flour have 5.2 times more Calcium, 4.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Selenium and 2.8 times more Zinc than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 6.3 times more Potassium and 112.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 13.2 times more Fat, 26.2 times more Saturated Fat and 6.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.