Nutrient Comparison: Sunflower Seed Flour VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Sunflower Seed Flour has 67.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 32.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Sunflower Seed Flour has 5 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 9.9 times more Selenium and 2.1 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.9 times more Potassium and 254.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.6 times more Energy, 18.8 times more Fat, 105.8 times more Saturated Fat, 4.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one kilogram.