Comparing Nutrients in 100 calories Sunflower Seed FlourVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Sunflower Seed Flour
30.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Sunflower Seed Flour VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Sunflower Seed Flour have 111.3 times more Vitamin B1, 7.3 times more Vitamin B2, 7.4 times more Vitamin B3, 53.9 times more Vitamin B5, 4 times more Vitamin B6 and 24.3 times more Vitamin B9 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Sunflower Seed Flour have 8.1 times more Calcium, 13.8 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 16.2 times more Selenium and 3.5 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3.6 times more Potassium and 155 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 11.4 times more Fat, 64.5 times more Saturated Fat and 2.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.