Nutrient Comparison: Sunflower Seed Flour VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Commercial Italian Salad Dressing:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, more Vitamin B2, 55.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Commercial Italian Salad Dressing:
- 1 kilogram of Sunflower Seed Flour has 8.8 times more Calcium, 90.2 times more Copper, 25.5 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 45.9 times more Phosphorus, 29.1 times more Selenium and 70.7 times more Zinc than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 1.3 times more Potassium and 331 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Energy, 3 times more Carbohydrate, more Fiber and 117.2 times more Protein than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 13.1 times more Fat, 21.4 times more Saturated Fat, 744.5 times more Omega 3 and 10.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein