Nutrient Comparison: Sunflower Seed Flour VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Commercial Italian Salad Dressing:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, more Vitamin B2, 55.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Commercial Italian Salad Dressing:
- 100 grams of Sunflower Seed Flour have 8.8 times more Calcium, 90.2 times more Copper, 25.5 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 45.9 times more Phosphorus, 29.1 times more Selenium and 70.7 times more Zinc than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 1.3 times more Potassium and 331 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Energy, 3 times more Carbohydrate, more Fiber and 117.2 times more Protein than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 13.1 times more Fat, 21.4 times more Saturated Fat, 744.5 times more Omega 3 and 10.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein