Nutrient Comparison: Sunflower Seed Flour VS Commercial French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Commercial French Salad Dressing:
- 100 grams of Sunflower Seed Flour have 83.9 times more Vitamin B1, 4.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 11.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Commercial French Salad Dressing:
- 100 grams of Sunflower Seed Flour have 4.2 times more Calcium, 85.7 times more Copper, 20.7 times more Iron, 49.4 times more Magnesium, 52 times more Manganese, 27.6 times more Phosphorus, more Selenium and 41.3 times more Zinc than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 1.6 times more Potassium and 220.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.9 times more Carbohydrate, 2.2 times more Fiber and 55.2 times more Protein than Commercial French Salad Dressing.
- While 100 g of Commercial French Salad Dressing contain 1.3 times more Energy, 24.3 times more Fat, 44.2 times more Saturated Fat, 1440 times more Omega 3 and 23.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein