Nutrient Comparison: Sunflower Seed Flour VS Commercial French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Commercial French Salad Dressing:
- 1 pound of Sunflower Seed Flour has 83.9 times more Vitamin B1, 4.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 11.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Commercial French Salad Dressing:
- 1 pound of Sunflower Seed Flour has 4.2 times more Calcium, 85.7 times more Copper, 20.7 times more Iron, 49.4 times more Magnesium, 52 times more Manganese, 27.6 times more Phosphorus, more Selenium and 41.3 times more Zinc than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 1.6 times more Potassium and 220.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.9 times more Carbohydrate, 2.2 times more Fiber and 55.2 times more Protein than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 1.3 times more Energy, 24.3 times more Fat, 44.2 times more Saturated Fat, 1440 times more Omega 3 and 23.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein