Nutrient Comparison: Sunflower Seed Flour VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Commercial Italian Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, more Vitamin B2, 55.8 times more Vitamin B3, more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Commercial Italian Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 90.2 times more Copper, 25.5 times more Iron, 69.2 times more Magnesium, 63.7 times more Manganese, 45.9 times more Phosphorus, 29.1 times more Selenium and 70.7 times more Zinc than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 1.3 times more Potassium and 331 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, 3 times more Carbohydrate, more Fiber and 117.2 times more Protein than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 13.1 times more Fat, 21.4 times more Saturated Fat, 744.5 times more Omega 3 and 10.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein