Comparing Nutrients in 500 calories Sunflower Seed FlourVS Commercial Italian Salad Dressing
Weight per 500 calories
Sunflower Seed Flour
153g
Commercial Italian Salad Dressing
208g
Sunflower Seed Flour has 1.4 times more energy per 100g than Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Commercial Italian Salad Dressing?
Sunflower Seed Flour VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Commercial Italian Salad Dressing:
500 calories of Sunflower Seed Flour have 117.3 times more Vitamin B1, more Vitamin B2, 41.1 times more Vitamin B3, more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Commercial Italian Salad Dressing:
500 calories of Sunflower Seed Flour have 6.5 times more Calcium, 66.4 times more Copper, 18.7 times more Iron, 50.9 times more Magnesium, 46.9 times more Manganese, 33.8 times more Phosphorus, 21.4 times more Selenium and 52.1 times more Zinc than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 449.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Commercial Italian Salad Dressing lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Carbohydrate, more Fiber and 86.3 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 17.8 times more Fat, 29 times more Saturated Fat, 1011.3 times more Omega 3 and 14.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein