Nutrient Comparison: Sunflower Seed Flour VS Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Salt:
- 1 kilogram of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Salt:
- 1 kilogram of Sunflower Seed Flour has 4.8 times more Calcium, 57.1 times more Copper, 20.1 times more Iron, 346 times more Magnesium, 19.8 times more Manganese, more Phosphorus, 582 times more Selenium and 49.5 times more Zinc than Salt.
- While 1 kg of Table Salt contains 12919.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Table Salt lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Salt.
- 1 kilogram of Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Table Salt provide inadequate amounts of Omega 3 in one kilogram.