Nutrient Comparison: Sunflower Seed Flour VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Salt:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Salt:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 57.1 times more Copper, 20.1 times more Iron, 346 times more Magnesium, 19.8 times more Manganese, more Phosphorus, 582 times more Selenium and 49.5 times more Zinc than Salt.
- While 14 oz of Table Salt contain 12919.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Table Salt lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Table Salt provide inadequate amounts of Omega 3 in 14 ounces.