Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, microwave, 94% fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Sunflower Seed Flour has 45.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, popcorn, microwave, 94% fat free:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 8.4 times more Selenium and 1.8 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 4.2 times more Potassium and 190.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 1 kg of Snacks, popcorn, microwave, 94% fat free contains 3.8 times more Fat, 8.6 times more Saturated Fat, 27.5 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3