Sunflower Seed Flour VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, popcorn, microwave, 94% fat free:
- 300 calories of Sunflower Seed Flour have 56.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- 300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, popcorn, microwave, 94% fat free:
- 300 calories of Sunflower Seed Flour have 10 times more Calcium, 8.1 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 10.4 times more Selenium and 2.2 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 3.4 times more Potassium and 154.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 2 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.