Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 8.4 times more Selenium and 1.8 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 4.2 times more Potassium and 190.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.5 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 3.8 times more Fat, 8.6 times more Saturated Fat, 27.5 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate and 2.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3