Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Sunflower Seed Flour	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	112% 3260kcal	201% 5830kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	449% 436g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	213% 68.2g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	533% 8.53g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	1314% 223g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	347% 451g	130g per day for Men 19-50 years
Sugars	NA	6.34% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	137% 52g	213% 81g	38g per day for Men 19-50 years
Protein	858% 481g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	114% 1140mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.58% 63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	188% 790mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	273% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	284% 1990mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	606% 9090mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	282% 31mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Sunflower Seed Flour has 23.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 28.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Sunflower Seed Flour has 28.5 times more Calcium, 10.6 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 26.5 times more Selenium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.7 times more Potassium and 303 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 6.6 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.8 times more Energy, 27 times more Fat, 49.4 times more Saturated Fat, 426.5 times more Omega 3, 25.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3