Comparing Nutrients in 500 calories Sunflower Seed Flour VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 500 calories

• Sunflower Seed Flour: 153g
• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 85.8g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Sunflower Seed Flour	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.55% 2.47g	38.5% 37.3g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	18.3% 5.85g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	45.7% 0.73g	1.6g per day for Men 19-50 years
Omega 6	7.83% 1.33g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	NA	0.54% 0.39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.083% 0.06g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.06g	g per day for Men 19-50 years
Sucrose	NA	% 0.27g	g per day for Men 19-50 years
Fiber	21% 7.98g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	132% 73.7g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0.34% 3.07μg	0.76% 6.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	407% 4.9mg	9.58% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	3.76% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	202% 10mg	3.95% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89% 1.15mg	7.2% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	5.36% 21.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0.29% 0.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.93% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	17.5% 175mg	0.34% 3.43mg	1000mg per day for Men 19-50 years
Copper	292% 2.63mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.14% 5.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	127% 10mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	126% 531mg	16% 67.8mg	420mg per day for Men 19-50 years
Manganese	132% 3.03mg	23.5% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1057mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	3.02% 103mg	4.6% 156mg	3400mg per day for Men 19-50 years
Selenium	162% 89.3μg	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.6mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	69% 7.6mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.028% 1.03g	3700g per day for Men 19-50 years

Sunflower Seed Flour VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 500 calories of Sunflower Seed Flour have 42.5 times more Vitamin B1, 8.3 times more Vitamin B2, 10.9 times more Vitamin B3, 51.3 times more Vitamin B5, 12.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 500 calories of Sunflower Seed Flour have 51 times more Calcium, 18.9 times more Copper, 6 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus, 47.3 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 169.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Selenium
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate and 11.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 15.1 times more Fat, 27.6 times more Saturated Fat, 238.5 times more Omega 3 and 14.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6