Comparing Nutrients in 100 calories Sunflower Seed FlourVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Sunflower Seed Flour
30.7g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Sunflower Seed Flour VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Sunflower Seed Flour have 42.5 times more Vitamin B1, 8.3 times more Vitamin B2, 10.9 times more Vitamin B3, 51.3 times more Vitamin B5, 12.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Sunflower Seed Flour have 51 times more Calcium, 18.9 times more Copper, 6 times more Iron, 7.8 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus, 47.3 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 169.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate and 11.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 15.1 times more Fat, 27.6 times more Saturated Fat, 238.5 times more Omega 3 and 14.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6