Nutrient Comparison: Sunflower Seed Flour VS Fennel Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Fennel Seed:
- 1 kilogram of Sunflower Seed Flour has 7.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 1.3 times more Vitamin B2 and 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Fennel Seed:
- 1 kilogram of Sunflower Seed Flour has 1.6 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 10.5 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 25.3 times more Potassium and 29.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fennel Seed contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3 times more Protein than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 9.2 times more Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 7.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fennel Seed offer comparable quantities of Energy per one kilogram.