Nutrient Comparison: Sunflower Seed Flour VS Fennel Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fennel Seed:
- 5 ounces of Sunflower Seed Flour have 7.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 1.3 times more Vitamin B2 and 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fennel Seed:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 10.5 times more Calcium, 2.8 times more Iron, 3.3 times more Manganese, 25.3 times more Potassium and 29.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fennel Seed contain similar levels of Magnesium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3 times more Protein than Fennel Seed.
- While 5 oz of Fennel Seed Spices contain 9.2 times more Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 7.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fennel Seed offer comparable quantities of Energy per five ounces.