Sunflower Seed Flour VS Fennel Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Fennel Seed?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Fennel Seed:
- 500 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Fennel Seed.
- While 500 kcal of Fennel Seed Spices contain 1.3 times more Vitamin B2 and 15.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Fennel Seed:
- 500 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Fennel Seed.
- While 500 kcal of Fennel Seed Spices contain 9.9 times more Calcium, 2.6 times more Iron, 3.1 times more Manganese and 23.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fennel Seed contain similar levels of Magnesium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.2 times more Protein than Fennel Seed.
- While 500 kcal of Fennel Seed Spices contain 8.7 times more Fat, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 7.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fennel Seed offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6