Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Sunflower Seed Flour has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 23.3 times more Vitamin B5, 26.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 1 kilogram of Sunflower Seed Flour has 14.9 times more Copper, 2 times more Iron, 16.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 8.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 1.4 times more Calcium, 2 times more Potassium and 247.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Fiber and 6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 4.7 times more Fat, 8.9 times more Saturated Fat, 193.5 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3