Nutrient Comparison: Sunflower Seed Flour VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Sunflower Seed Flour have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 23.3 times more Vitamin B5, 26.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 grams of Sunflower Seed Flour have 14.9 times more Copper, 2 times more Iron, 16.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 8.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Calcium, 2 times more Potassium and 247.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Fiber and 6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.7 times more Fat, 8.9 times more Saturated Fat, 193.5 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3