Sunflower Seed Flour VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 calories of Sunflower Seed Flour have 6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 21.2 times more Vitamin B5, 24.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 100 calories of Sunflower Seed Flour have 13.6 times more Copper, 1.8 times more Iron, 15 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium and 7.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Calcium and 271.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2 times more Fiber and 5.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.2 times more Fat, 212.4 times more Omega 3, 2.2 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6