Nutrient Comparison: Sunflower Seeds VS Chardonnay White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Chardonnay White Table Wine:
- 1 kilogram of Sunflower Seeds has 296 times more Vitamin B1, 23.7 times more Vitamin B2, 77.2 times more Vitamin B3, 25.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 227 times more Vitamin B9 than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Chardonnay White Table Wine:
- 1 kilogram of Sunflower Seeds has 8.7 times more Calcium, 450 times more Copper, 19.4 times more Iron, 32.5 times more Magnesium, 16.7 times more Manganese, 36.7 times more Phosphorus, 9.1 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Chardonnay White Table Wine.
- While 1 kg of Chardonnay White Table Wine contains 18.4 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 7 times more Energy, more Fat, 9.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 296.9 times more Protein than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein