Comparing Nutrients in 300 calories Sunflower SeedsVS Chardonnay White Table Wine
Weight per 300 calories
Sunflower Seeds
51.4g
Chardonnay White Table Wine
357g
Sunflower Seeds have 7 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Chardonnay White Table Wine?
Sunflower Seeds VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Chardonnay White Table Wine:
300 calories of Sunflower Seeds have 42.6 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 32.7 times more Vitamin B9 than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Chardonnay White Table Wine:
300 calories of Sunflower Seeds have 64.7 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 76.2 times more Selenium and 6 times more Zinc than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 127.7 times more Water than Dried Sunflower Seed Kernels.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have more Fat, 1.3 times more Carbohydrate, more Fiber and 42.7 times more Protein than Chardonnay White Table Wine.
Both Sunflower Seeds and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein