Nutrient Comparison: Sunflower Seeds VS Cookies, peanut butter sandwich, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Sunflower Seeds has 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 17.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Sunflower Seeds has 1.8 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 15.1 times more Selenium and 4.9 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 45.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.5 times more Fat, 2 times more Omega 6 and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 9.2 times more Omega 3 and 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per one kilogram.