Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
Dried Sunflower Seed Kernels have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 17.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 6.4 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 15.1 times more Selenium and 4.9 times more Zinc than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 45.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 2 times more Omega 6 and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 9.2 times more Omega 3 and 2.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, peanut butter sandwich, special dietary have similar amounts of Energy and Saturated Fat per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.