Nutrient Comparison: Roasted Sunflower Seeds VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Roasted Sunflower Seeds has 17.7 times more Vitamin B1, 5.5 times more Vitamin B2, 180.6 times more Vitamin B3, 138 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Roasted Sunflower Seeds has 4.1 times more Calcium, 305 times more Copper, 126.7 times more Iron, 64.5 times more Magnesium, 150.7 times more Manganese, 88.8 times more Phosphorus, 28.3 times more Potassium, 79.3 times more Selenium and 88.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Energy, 94 times more Fat, 19.3 times more Saturated Fat, 6.9 times more Omega 3, 575.1 times more Omega 6, more Fiber and 43.9 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 3.5 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein