Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 17.7 times more Vitamin B1, 5.5 times more Vitamin B2, 180.6 times more Vitamin B3, 138 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 305 times more Copper, 126.7 times more Iron, 64.5 times more Magnesium, 150.7 times more Manganese, 88.8 times more Phosphorus, 28.3 times more Potassium, 79.3 times more Selenium and 88.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 94 times more Fat, 19.3 times more Saturated Fat, 6.9 times more Omega 3, 575.1 times more Omega 6, more Fiber and 43.9 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 3.5 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.