Nutrient Comparison: Roasted Sunflower Seeds VS High Oleic, High Stability Natreon Canola Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
- Both Roasted Sunflower Seeds and High Oleic, High Stability Natreon Canola Oil provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
- Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
- While 1 kg of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contains 1.5 times more Energy, 2 times more Fat and 37.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein