Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS High Oleic, High Stability Natreon Canola Oil
Weight per 500 calories
Roasted Sunflower Seeds
86g
High Oleic, High Stability Natreon Canola Oil
56.6g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more energy per unit of mass than Dry Roasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or High Oleic, High Stability Natreon Canola Oil?
Roasted Sunflower Seeds VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3 and 1.8 times more Vitamin E than High Oleic, High Stability Natreon Canola Oil.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 500 kcal
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.2 times more Saturated Fat, 3.4 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 500 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.3 times more Fat and 24.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein