Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Vitamin E per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.5 times more Energy, 2 times more Fat and 37.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.