Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oil, pam cooking spray, original:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oil, pam cooking spray, original:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 19.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Omega 6, more Sugars, more Fiber and 74.3 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 1.4 times more Energy, 1.6 times more Fat and 104.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil, pam cooking spray, original have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.