Nutrient Comparison: Roasted Sunflower Seeds VS Bosc Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Bosc Pears:
- 1 kilogram of Roasted Sunflower Seeds has 8.8 times more Vitamin B1, 10.7 times more Vitamin B2, 46.3 times more Vitamin B3, 123.5 times more Vitamin B5, 38.3 times more Vitamin B6, 33.9 times more Vitamin B9 and 217.5 times more Vitamin E than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 2 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Bosc Pears:
- 1 kilogram of Roasted Sunflower Seeds has 7 times more Calcium, 17.6 times more Copper, 25.3 times more Iron, 18.4 times more Magnesium, 44.9 times more Manganese, 82.5 times more Phosphorus, 7 times more Potassium, more Selenium and 40.7 times more Zinc than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 69.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 8.7 times more Energy, 553.3 times more Fat, 1.5 times more Carbohydrate, 3.6 times more Fiber and 53.7 times more Protein than Bosc Pears.
- While 1 kg of Raw Bosc Pears contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein