Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Bosc Pears
Weight per 100 calories
Roasted Sunflower Seeds
17g
Bosc Pears
149g
Roasted Sunflower Seeds have 8.7 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bosc Pears?
Roasted Sunflower Seeds VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Bosc Pears?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Bosc Pears:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 5.3 times more Vitamin B3, 14.2 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 25 times more Vitamin E than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 17.4 times more Vitamin C and 16.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Bosc Pears:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 9.5 times more Phosphorus, more Selenium and 4.7 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 602.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bosc Pears contain similar levels of Potassium per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 63.7 times more Fat and 6.2 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 5.8 times more Carbohydrate, 32.6 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein