Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seed Kernels with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 173 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 2.6 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium, 25.3 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Iron and 2.8 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 1.8 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 150 times more Omega 6 and 1.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.4 times more Omega 3, 2.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6