Comparing Nutrients in 100 calories Oil Roasted Sunflower Seed Kernels with SaltVS Red Kidney Beans
Weight per 100 calories
Oil Roasted Sunflower Seed Kernels with Salt
17g
Red Kidney Beans
29.7g
Oil Roasted Sunflower Seed Kernels with Salt have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Red Kidney Beans?
Oil Roasted Sunflower Seed Kernels With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seed Kernels with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 5.1 times more Vitamin B5 and 98.5 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.5 times more Copper, 1.6 times more Phosphorus, 13.9 times more Selenium and 14.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium and 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have 27.5 times more Fat, 26.1 times more Saturated Fat and 85.4 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels with Salt.
Both Oil Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6