Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Bread Crumbs :
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 454.1 times more Vitamin E than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Bread Crumbs :
- 1 kilogram of Oil Roasted Sunflower Seeds has 7.1 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 2.1 times more Calcium and 244 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Bread Crumbs contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 18.3 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 2.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.