Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Bread Crumbs ?
Oil Roasted Sunflower Seeds VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Bread Crumbs :
300 calories of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 303 times more Vitamin E than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Bread Crumbs :
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 2.4 times more Zinc than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 3.2 times more Calcium, 1.7 times more Iron and 365.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 3.9 times more Saturated Fat, 12.2 times more Omega 6 and 1.6 times more Fiber than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 3.4 times more Omega 3, 4.7 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Bread Crumbs offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3