Comparing Nutrients in 300 calories Dry Bread Crumbs VS Toasted Sunflower Seeds
Weight per 300 calories
Dry Bread Crumbs
76g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Toasted Sunflower Seeds?
Dry Bread Crumbs VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Toasted Sunflower Seeds:
300 calories of Dry Bread Crumbs have 4.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Toasted Sunflower Seeds:
300 calories of Dry Bread Crumbs have 5 times more Calcium and 382.4 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 3.7 times more Omega 3, 5.5 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 3.2 times more Saturated Fat, 12.7 times more Omega 6 and 1.6 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3