Comparing Nutrients in 300 calories Dry Bread Crumbs VS Sunflower Seed Butter
Weight per 300 calories
Dry Bread Crumbs
76g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Sunflower Seed Butter?
Dry Bread Crumbs VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Sunflower Seed Butter:
300 calories of Dry Bread Crumbs have 28.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 183.2 times more Vitamin E than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Sunflower Seed Butter:
300 calories of Dry Bread Crumbs have 4.5 times more Calcium, 1.8 times more Iron and 381.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.2 times more Zinc than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 5.8 times more Omega 3, 4.8 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 2.5 times more Saturated Fat and 3.3 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3