Nutrient Comparison: Dry Bread Crumbs VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Bread Crumbs versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Sunflower Seed Butter:
- 7 ounces of Dry Bread Crumbs have 18.2 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 286.1 times more Vitamin E than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Sunflower Seed Butter:
- 7 ounces of Dry Bread Crumbs have 2.9 times more Calcium and 244 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.3 times more Copper, 7.2 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 4.1 times more Selenium and 3.4 times more Zinc than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Bread Crumbs have 3.7 times more Omega 3, 3.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 10.4 times more Fat, 3.9 times more Saturated Fat, 5.2 times more Omega 6, 1.7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Plain Grated Dry Bread Crumbs .