Nutrient Comparison: Dry Bread Crumbs VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Toasted Sunflower Seeds:
- 5 ounces of Dry Bread Crumbs have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Toasted Sunflower Seeds:
- 5 ounces of Dry Bread Crumbs have 3.2 times more Calcium and 244 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 2.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.7 times more Fat, 4.9 times more Saturated Fat, 20 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Plain Grated Dry Bread Crumbs .