Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Dry Bread Crumbs :
- 14 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 454.1 times more Vitamin E than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Dry Bread Crumbs :
- 14 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 2.1 times more Calcium and 244 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Bread Crumbs contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 18.3 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 2.3 times more Omega 3, 3.1 times more Carbohydrate, 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.