Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs White Reduced-calorie Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 15 times more Vitamin B5, 18.9 times more Vitamin B6, 2.5 times more Vitamin B9, 191.2 times more Vitamin E and 5.2 times more Vitamin K than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs White Reduced-calorie Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.5 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Selenium and 3.9 times more Zinc than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 159.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.9 times more Energy, 20.5 times more Fat, 12.9 times more Saturated Fat, 2.9 times more Omega 3, 64.4 times more Omega 6 and 2.3 times more Protein than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 1.9 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3