Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS White Reduced-calorie Bread
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
White Reduced-calorie Bread
145g
Oil Roasted Sunflower Seeds have 2.9 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Reduced-calorie Bread?
Oil Roasted Sunflower Seeds VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs White Reduced-calorie Bread:
300 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 66.9 times more Vitamin E than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs White Reduced-calorie Bread:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.1 times more Calcium, 2.1 times more Iron and 456.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat, 4.5 times more Saturated Fat and 22.5 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 5.5 times more Carbohydrate, 4.4 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Reduced-calorie Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.