Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Toasted Sunflower Seeds
Weight per 300 calories
White Reduced-calorie Bread
145g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Toasted Sunflower Seeds?
White Reduced-calorie Bread VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Toasted Sunflower Seeds:
300 calories of White Reduced-calorie Bread have 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Toasted Sunflower Seeds:
300 calories of White Reduced-calorie Bread have 4.9 times more Calcium, 1.4 times more Iron and 477.5 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 6.4 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 3.6 times more Saturated Fat and 23.5 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both White Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.