Nutrient Comparison: White Reduced-calorie Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Toasted Sunflower Seeds:
- 7 ounces of White Reduced-calorie Bread have 1.3 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Vitamin B5, 19.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Toasted Sunflower Seeds:
- 7 ounces of White Reduced-calorie Bread have 1.6 times more Calcium and 159.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Energy, 22.7 times more Fat, 10.8 times more Saturated Fat, 2.8 times more Omega 3, 70.4 times more Omega 6 and 2 times more Protein than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3