Nutrient Comparison: Toasted Sunflower Seeds VS Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rice Bran Bread:
- 7 ounces of Toasted Sunflower Seeds have 9.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran Bread provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rice Bran Bread:
- 7 ounces of Toasted Sunflower Seeds have 10 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 4 times more Zinc than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 89.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 12.3 times more Fat, 8.4 times more Saturated Fat, 22.6 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.